Many people experience a change in mood from time to time. Some may be more positive while others are more negative. These mood changes often do not last very long and can usually be offset with some positive news or events.
It has been stated that a mood is contagious and being around a negative person may negatively influence an individual’s state of mind. Keep in mind, that there are several factors that may affect an individual’s mood. In more serious cases, mood changes are diagnosed as depression, chronic depression, anxiety, or one of the mental disorders on the spectrum.
A study suggests that mood can negatively impact empathy and thus influence relationships with others. In addition, previous research suggests that humans have the intrinsic ability to feel what others are feeling through the internal processes.
Various medications are available to treat mood disorders of varying severity, including both medical and natural remedies, such as:
- CBG soft gels
- CBD tincatures
- CBD oil
- Listen to up-beat music
- Take a walk
- Go to the gym
- Declutter
- Laughing
- Venting
- Positive affirmations
- Being thankful