Food

MUD WTR Coffee: Are There Health Benefits?

Unlike what it sounds like, mud water is not a mixture of mud and water. It is a coffee alternative made from herbs and mushrooms. This sounds worse if you imagine pieces of mushrooms floating in your coffee.

As odd as it sounds, MUD WTR coffee is delicious, as it tastes almost like real coffee. The difference is that it has less caffeine and is extracted from popular types of mushrooms like lion`s mane, chaga, reishi, and cordyceps. It also contains other ingredients, including black pepper, organic nutmeg, ginger, cardamom, and cloves.

Most Mud Water reviews claim that this coffee helps with mental focus, clearing stress, and boosting energy and moods. Here are the possible health benefits of taking this coffee alternative.

Helps Ease Stress

Mushroom coffee has several ingredients that raise several neurotransmitters, such as serotonin, dopamine, and GABA. This boosts your mood, effectively reducing your stress or anxiety.

As an adaptogen, mushrooms in coffee can level out cortisol in your blood system. So, drinking mushroom coffee might be helpful if you are suffering from depression, trauma, pain, and hypoglycemia.

Contains Less Caffeine

If you love coffee but struggle to get a good sleep after taking it, consider substituting it with mushroom coffee. It contains less caffeine. Therefore, you are likely to get your rest as soon as you want, as there is only 1/7 caffeine in mushroom coffee compared to organic coffee.

A small amount of caffeine is still essential. It can help boost your energy and increase your metabolism.

Helps Ease Inflammation

Mushrooms have compounds with anti-inflammation elements. Anti-inflammation agents can reduce swelling in the body. Considering that some ingredients in the mud water coffee are extracted from mushrooms, it is possible that this drink can help ease inflammation.

Supports Immune System

Mushrooms have many beneficial compounds. They have vitamins, minerals, carotenoids, polysaccharides, and polyphenols.

All these have antioxidant benefits, effective in supporting your immune system. By eliminating free radicals in the body, mushroom coffee can reduce oxidative stress, promoting healing in the body and strengthening your immune system.

Should You Buy MUD WTR?

Coffee has several advantages for your health. It also has several chemicals that cause insomnia, stress, heartburn, headache, and nervousness in some people.

Yet, this does not mean you should stop coffee unless there is a better alternative. Fortunately, mushroom coffee is ideal if you are looking for a healthy beverage with less caffeine.

How Much Mushroom Coffee Should You Take?

Some people take even 16 cups of organic coffee every day. Some take even more. While no studies reveal conclusive data on the disadvantages, taking many cups of coffee is unhealthy.

Fortunately, you do not need 16 cups of mushroom coffee to boost your energy. Mud WTR manufacturers recommend a teaspoon of mushroom coffee daily. This contains only 17 mg of caffeine and 20 calories per regular coffee cup.

Get Mud Water Coffee

When a beverage has several health advantages as mushroom coffee, you should consider taking it. It will help ease stress and inflammation and boost your immune system.

You might want to find out more about this coffee before buying it. Read more mud water reviews at Mud Review to understand other details we might have skipped in this article.